Anxiety And Depression Help

Different Therapy for Anxiety and Depression Help

There is anxiety and depression help with therapy in Winter Park, FL. Anxiety disorders differ so your anxiety therapist should tailor your therapy to your diagnosis and specific symptoms. The length of therapy will also depend on the severity and type of your anxiety disorder or depression. There can be many different types of therapy your anxiety therapist can try, but the top ones are Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), , and Exposure Therapy. Each therapy can be used alone or in combination with other types of therapy. Therapy can be done individually or can take place in a group setting. No matter what, the goal is the same and that’s to lower anxiety levels and overcome fears.

ACT: Acceptance and Commitment Therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.  ACT has been used effectively to help treat workplace stress, test anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, and psychosis. It has also been used to help treat medical conditions such as chronic pain, substance abuse, and diabetes.

CBT: This is the most common therapy for anxiety disorders and it can be used to treat social anxiety disorder, general anxiety disorder, and panic disorder. It addresses negative thoughts that can contribute to anxiety and helps you examine how to behave and act in different situations that trigger anxiety. Replacing negative thoughts with realistic ones can be easier said than done and it takes time to break this habit. CBT therapy includes practicing on your own at home with the skills you learn in therapy.

Exposure Therapy: As the name suggests, this type of therapy helps expose you to situations or objects you fear. The idea is that with repeated exposure, you feel a sense of control over your situation and anxiety can diminish. Exposure is done in two ways. Your anxiety therapist can ask you to imagine the situation or you may confront the situation in real life. Facing your biggest fear right away can be more traumatizing so this therapy starts with a situation that is mildly threatening and then works its way up from there.

Other complementary therapies for anxiety and depression help can include relaxation techniques, biofeedback, and hypnosis.