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Do something that your

future self will thank you for.

-Sean Patrick Flanery

A Wise Investment.
A Smart Move.

Therapy is a way for you to grow, heal, and create

the life you’ve always wanted…which is significant.

You’ve made the decision.  It’s time to go to therapy.

You’re ready to start building a life that only existed in your imagination.

As a mindfulness and solution-focused therapist,

I am locked-in on your goals and listen to your pain,

struggles, and concerns with a monk-like focus.

This way, you can get the help you need and

move on to the brighter future you’ve been dreaming of.


Most of my clients begin to see change

and experience a measure of relief within as little as four sessions.

Through our collaboration,

therapy usually lasts between 3-4 months (12-16 sessions).

Here are some ways that I am able to help

you make a difference in your life in a short period of time:


Creating objective and measurable therapeutic goals.

Helping you to understand who you really are.

Allowing you to steer the ship.

You’re the captain now.

You have the solutions within you, and I help you to find them


Therapy can also be similar to taking care of your car.

Sometimes you bring your car to the shop because there is

some crazy screeching sound like a velociraptor disciplining her young,

and sometimes you bring it in for routine maintenance.


You can bring your car into the shop (therapy) whenever you think it’s necessary.

Out of Pocket Investment

I offer what's called a sliding scale.

My scale is $80-$175 per 55-minute session.

What that means when you work with me 

is that I let you pick whatever rate works best for you.


Any number in that range is an automatic "Yes" from me. 

No questions asked. 

No proof of income needed.

You get the same great help, regardless of the rate you choose.

The higher the rate you choose,

the more I'm able to offer a lower rate to those who need it.

Let's find a rate that works for you.

Private Pay

I am primarily a self-pay practice.


Insurance companies dictate therapeutic decisions like requiring a diagnosis for reimbursement, the type of treatment performedand the frequency and number of sessions allowed.

Because of this, if clients are able, I recommend leaving the insurance companies out of our time together

This allows me to focus on you and provide you with the very best care I possibly can without being constrained by insurance companies. 


By waving good-bye to insurance, you have the highest level of privacy and flexibility regarding your mental health.

Since we don’t have to go through insurance, I don’t have to provide a clinical mental health diagnosis, allowing me to keep your records completely confidential and secure.

Your permanent health record will not have a diagnosis listed, and no one will ever know that you’ve been or are in therapy unless you decide to tell them.


Still want to try to get reimbursed through insurance?


I totally get it.

You pay your hard earned money for this insurance, you might as well use it.


I now accept the following insurances through Headway:




Oscar Health


United Healthcare


Simply click on the button below to book an appointment and get started verifying your benefits:

If you have a different insurance and would like try and get reimbursed, I am happy to provide you with a superbill, any receipts, or

any other documentation that may aid you in getting your reimbursement.


Just keep in mind, this will require that I give you a diagnosis that will go on your permanent health record.

Are There Any Other Options?

If the cost of counseling seems to be out of reach, consider the following:


  • Use pre-tax dollars.  In most cases, you can use your Health Savings or Flexible Spending Account to pay for therapy.  Please check the details of your account before getting started.

  • Check if you or your spouse’s employer has an Employee Assistance Program (EAP).  EAP is an employee benefit that allows anywhere from 1-8 sessions, and the employer pays the bill for the sessions.  This is a great way to get started with therapy.  Keep in mind, if you choose to continue therapy after your approved sessions, you will be responsible for payment.

  • Speak with your tax preparer to see if you could deduct therapy expenses from your taxes as an out-of-pocket health expense.

  • Therapy is an investment in yourself, your relationships, your life.  It may be helpful to consider the short-term financial cost of therapy compared to the long-term emotional cost of NOT getting the help you desire.
    The benefits will far outweigh the costs

Think we'd be a good team?
Ready for change?
Let's do this.

Schedule your
first session today

It's an honor and

a privilege to work with you.

Let's build a life

that you're excited to live.

What's the best way for me to contact you?

Thanks for submitting! I will get back to you within 24-48 hours, guaranteed. I look forward to speaking with you!

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