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Creating Your
Dream Life
Every great dream begins with a dreamer.
Always remember, you have within you
the strength, the patience, and the passion
to reach for the stars to change the world.
-Harriet Tubman
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The Felt Sense Prayer
The Felt Sense Prayer I was listening to a video by Tara Brach the other day (click here for the video), and in that video she shared...
soilnumber44
Mar 22, 20233 min read
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3 Truths to Combat 3 Myths of Happiness
Do you feel like you just can't get happy? Do you feel like everyone else is happy except for you? If you answered yes to either of...
soilnumber44
Mar 22, 20231 min read
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30 Seconds to Stop Negative Thoughts
How's that voice in your head sounding lately? Does it talk to you with kindness and compassion or is it telling you how you're failing...
soilnumber44
Mar 22, 20232 min read
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The Guest House
This is one of my favorite poems regarding how to deal with thoughts, feelings, and emotions. I'll explain more after the poem. I hope...
soilnumber44
Mar 22, 20232 min read
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Insomnia
Insomnia BY DANA GIOIA Now you hear what the house has to say. Pipes clanking, water running in the dark, the mortgaged walls shifting in...
soilnumber44
Mar 22, 20231 min read
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Change Negative Thoughts
The world is just a smidge nuts right now, and I think most of us are probably experiencing some pretty negative thoughts and emotions.
soilnumber44
Mar 22, 20233 min read
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9 Emotions. What they mean. And what to do about it.
Emotions can have us all over the place. Up, down, happy, sad, angry, peaceful. A literal emotional rollercoaster.
soilnumber44
Mar 22, 20236 min read
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6 Steps to Transforming Negative Emotions
How often do you feel like negative emotions are running your life?
They get set off or triggered by some unfortunate circumstance...
soilnumber44
Mar 22, 20234 min read
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Nurturing vs. Depleting Activities: Getting Your Ratio Right
Do you feel like your life is growing or shrinking?
Do you feel like the activities you do give you energy or drain it?
soilnumber44
Mar 22, 20232 min read
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The Struggle Switch
Life throws difficulties at us daily, sometimes hourly. When we face these difficulties it often seems as if a switch gets flipped, and we
soilnumber44
Mar 22, 20232 min read
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Tripping Over Joy
I was reading this poem the other day, and I believe it has significant applications for helping us to live a more peaceful and happier life
soilnumber44
Mar 22, 20231 min read
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Are You Blind?
Imagine walking along a sidewalk with your arms full of groceries, and someone roughly bumps into you so that you fall and your groceries...
soilnumber44
Mar 22, 20232 min read
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You can have the brain of a 25-year-old if you meditate for just 15 minutes a day
Melanie Curtin (a writer for inc.com) wrote a beautiful article about how meditation can help us to reshape our brains.
soilnumber44
Mar 22, 20232 min read
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The Way of Transformation
The man, who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him...
soilnumber44
Mar 22, 20232 min read
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Handle Holiday Guilt
The holidays are in full swing! Along with the gifts and stress and joy and travel and family, guilt can arise.
soilnumber44
Mar 22, 20232 min read
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The Felt Sense Prayer
I was listening to a video by Tara Brach the other day (click here for the video), and in that video she shared this beautiful poem...
soilnumber44
Mar 22, 20233 min read
0 comments
Build Connection with 4 Relationship Mantras
Thich Nhat Hanh, a world-renown Vietnamese Buddhist monk, has some amazing advice on how to better interact with your partner.
soilnumber44
Mar 22, 20232 min read
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Make Space for Your Head
How much space do you feel like you have in your head? Does it feel like you've cleaned your room by shoving all of the mess into the closet
soilnumber44
Mar 22, 20232 min read
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Take a Seat!
When's the last time you sat down to improve your life?
soilnumber44
Mar 22, 20231 min read
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Counseling with a K!
Let's begin!
soilnumber44
Mar 22, 20231 min read
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