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Creating Your
Dream Life
Every great dream begins with a dreamer.
Always remember, you have within you
the strength, the patience, and the passion
to reach for the stars to change the world.
-Harriet Tubman
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The Felt Sense Prayer
The Felt Sense Prayer I was listening to a video by Tara Brach the other day (click here for the video), and in that video she shared...
soilnumber44
Mar 22, 20233 min read
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Goal-Based vs. Values-Based Living
Goals are important right? Goals give our life purpose, drive, and potentially meaning. What happens when we meet our goal? The...
soilnumber44
Mar 22, 20231 min read
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3 Truths to Combat 3 Myths of Happiness
Do you feel like you just can't get happy? Do you feel like everyone else is happy except for you? If you answered yes to either of...
soilnumber44
Mar 22, 20231 min read
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30 Seconds to Stop Negative Thoughts
How's that voice in your head sounding lately? Does it talk to you with kindness and compassion or is it telling you how you're failing...
soilnumber44
Mar 22, 20232 min read
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Anxious Thoughts Are Never Right
Anxiety can be very hard to deal with. Your mind won't stop running. It keeps going and going like the Energizer Bunny. The thoughts...
soilnumber44
Mar 22, 20231 min read
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Meditation App for Busy Minds
How much space do you feel like you have in your head? Does it feel like you've cleaned your room by shoving all of the mess into the...
soilnumber44
Mar 22, 20232 min read
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The Guest House
This is one of my favorite poems regarding how to deal with thoughts, feelings, and emotions. I'll explain more after the poem. I hope...
soilnumber44
Mar 22, 20232 min read
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Insomnia
Insomnia BY DANA GIOIA Now you hear what the house has to say. Pipes clanking, water running in the dark, the mortgaged walls shifting in...
soilnumber44
Mar 22, 20231 min read
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Come on in and sit right down!
Are you sitting down? The news is constantly telling us that sitting down is bad for us (which from a healthy-joint and movement...
soilnumber44
Mar 22, 20231 min read
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Treat Your PTSD or Phobia Comfortably and Quickly
Let me treat your PTSD or phobia comfortably and quickly. The Rewind Technique is a tried-and-tested approach to treating PTSD and...
soilnumber44
Mar 22, 20232 min read
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Change Negative Thoughts
The world is just a smidge nuts right now, and I think most of us are probably experiencing some pretty negative thoughts and emotions.
soilnumber44
Mar 22, 20233 min read
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9 Emotions. What they mean. And what to do about it.
Emotions can have us all over the place. Up, down, happy, sad, angry, peaceful. A literal emotional rollercoaster.
soilnumber44
Mar 22, 20236 min read
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6 Steps to Transforming Negative Emotions
How often do you feel like negative emotions are running your life?
They get set off or triggered by some unfortunate circumstance...
soilnumber44
Mar 22, 20234 min read
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Handling Difficult Situations
If we're being honest, life is filled with difficult situations. They seem to pop up weekly, daily, sometimes even hourly.
soilnumber44
Mar 22, 20233 min read
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Nurturing vs. Depleting Activities: Getting Your Ratio Right
Do you feel like your life is growing or shrinking?
Do you feel like the activities you do give you energy or drain it?
soilnumber44
Mar 22, 20232 min read
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The Struggle Switch
Life throws difficulties at us daily, sometimes hourly. When we face these difficulties it often seems as if a switch gets flipped, and we
soilnumber44
Mar 22, 20232 min read
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Tripping Over Joy
I was reading this poem the other day, and I believe it has significant applications for helping us to live a more peaceful and happier life
soilnumber44
Mar 22, 20231 min read
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Are You Blind?
Imagine walking along a sidewalk with your arms full of groceries, and someone roughly bumps into you so that you fall and your groceries...
soilnumber44
Mar 22, 20232 min read
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You can have the brain of a 25-year-old if you meditate for just 15 minutes a day
Melanie Curtin (a writer for inc.com) wrote a beautiful article about how meditation can help us to reshape our brains.
soilnumber44
Mar 22, 20232 min read
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The Way of Transformation
The man, who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him...
soilnumber44
Mar 22, 20232 min read
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