The Felt Sense Prayer
The Felt Sense Prayer I was listening to a video by Tara Brach the other day (click here for the video), and in that video she shared...
Every great dream begins with a dreamer.
Always remember, you have within you
the strength, the patience, and the passion
to reach for the stars to change the world.
-Harriet Tubman
The Felt Sense Prayer
Goal-Based vs. Values-Based Living
3 Truths to Combat 3 Myths of Happiness
30 Seconds to Stop Negative Thoughts
Anxious Thoughts Are Never Right
Meditation App for Busy Minds
The Guest House
Insomnia
Come on in and sit right down!
Treat Your PTSD or Phobia Comfortably and Quickly
Change Negative Thoughts
9 Emotions. What they mean. And what to do about it.
6 Steps to Transforming Negative Emotions
Handling Difficult Situations
Nurturing vs. Depleting Activities: Getting Your Ratio Right
The Struggle Switch
Tripping Over Joy
Are You Blind?
You can have the brain of a 25-year-old if you meditate for just 15 minutes a day
The Way of Transformation
It's an honor and
a privilege to work with you.
Let's build a life
that you're excited to live.