Creating Your

Dream Life

Every great dream begins with a dreamer.

Always remember, you have within you

the strength, the patience, and the passion

to reach for the stars to change the world.

-Harriet Tubman

Jason Keilman

Mar 20
6 min

9 Emotions. What they mean. And what to do about it.

Emotions can have us all over the place. Up, down, happy, sad, angry, peaceful. A literal emotional rollercoaster.

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Jason Keilman

Feb 27
3 min

Handling Difficult Situations

If we're being honest, life is filled with difficult situations. They seem to pop up weekly, daily, sometimes even hourly.

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Jason Keilman

Feb 20
2 min

Nurturing vs. Depleting Activities: Getting Your Ratio Right

Do you feel like your life is growing or shrinking? Do you feel like the activities you do give you energy or drain it?

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Jason Keilman

Feb 13
2 min

The Struggle Switch

Life throws difficulties at us daily, sometimes hourly. When we face these difficulties it often seems as if a switch gets flipped, and we

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Jason Keilman

Jan 30
1 min

Tripping Over Joy

I was reading this poem the other day, and I believe it has significant applications for helping us to live a more peaceful and happier life

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Jason Keilman

Jan 24
2 min

Are You Blind?

Imagine walking along a sidewalk with your arms full of groceries, and someone roughly bumps into you so that you fall and your groceries...

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Jason Keilman

Jan 18
2 min

You can have the brain of a 25-year-old if you meditate for just 15 minutes a day

Melanie Curtin (a writer for inc.com) wrote a beautiful article about how meditation can help us to reshape our brains.

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Jason Keilman

Jan 9
2 min

The Way of Transformation

The man, who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him...

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Jason Keilman

Nov 23, 2019
3 min

The Felt Sense Prayer

I was listening to a video by Tara Brach the other day (click here for the video), and in that video she shared this beautiful poem...

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Jason Keilman

Nov 19, 2019
1 min

Values-Based Living vs. Goal-Based Living

Goals are important right? Goals give our life purpose, drive, and potentially meaning. What happens when we meet our goal?

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Jason Keilman

Nov 2, 2019
1 min

3 Happiness Myths

Do you feel like you just can't get happy? Do you feel like everyone else is happy except for you?

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Jason Keilman

Aug 24, 2019
1 min

Knock Off Negative Thinking

How's that voice in your head sounding lately? Does it talk to you with kindness and compassion or is it telling you how you're failing at

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Jason Keilman

Aug 9, 2019
1 min

New Study Reveals a Skill to Dealing with Anxiety

Primary results revealed that 91.4% of worry predictions did not come true. Higher percentages of untrue worries significantly predicted

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Jason Keilman

Aug 7, 2019
3 min

Unraveling Perfectionism

While it started out as your survival guide just helping you get by, now it’s becoming an addiction. Each raise, each encouraging word, each

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Jason Keilman

Aug 1, 2019
2 min

Make Space for Your Head

How much space do you feel like you have in your head? Does it feel like you've cleaned your room by shoving all of the mess into the closet

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Jason Keilman

Jul 19, 2019
1 min

The Useless Insight

Now you hear what the house has to say. Pipes clanking, water running in the dark, the mortgaged walls shifting in discomfort...

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Jason Keilman

Jul 18, 2019
1 min

Take a Seat!

When's the last time you sat down to improve your life?

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Jason Keilman

Jul 15, 2019
1 min

Counseling with a K!

Let's begin!

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Creating Your

Dream Life

9 Emotions. What they mean. And what to do about it.

Handling Difficult Situations

Nurturing vs. Depleting Activities: Getting Your Ratio Right

The Struggle Switch

Tripping Over Joy

Are You Blind?

You can have the brain of a 25-year-old if you meditate for just 15 minutes a day

The Way of Transformation

The Felt Sense Prayer

Values-Based Living vs. Goal-Based Living

3 Happiness Myths

Knock Off Negative Thinking

New Study Reveals a Skill to Dealing with Anxiety

Unraveling Perfectionism

Make Space for Your Head

The Useless Insight

Take a Seat!

Counseling with a K!

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