Goal-Based vs. Values-Based Living
Goals are important right? Goals give our life purpose, drive, and potentially meaning. What happens when we meet our goal? The...
Creating Your
Dream Life
Every great dream begins with a dreamer.
Always remember, you have within you
the strength, the patience, and the passion
to reach for the stars to change the world.
-Harriet Tubman
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Jason Keilman
- Dec 31, 2021
- 1 min
3 Truths to Combat 3 Myths of Happiness
Do you feel like you just can't get happy? Do you feel like everyone else is happy except for you? If you answered yes to either of...
Jason Keilman
- Dec 10, 2021
- 2 min
30 Seconds to Stop Negative Thoughts
How's that voice in your head sounding lately? Does it talk to you with kindness and compassion or is it telling you how you're failing...
Jason Keilman
- Dec 3, 2021
- 1 min
Anxious Thoughts Are Never Right
Anxiety can be very hard to deal with. Your mind won't stop running. It keeps going and going like the Energizer Bunny. The thoughts...
Jason Keilman
- Nov 19, 2021
- 2 min
The Guest House
This is one of my favorite poems regarding how to deal with thoughts, feelings, and emotions. I'll explain more after the poem. I hope...
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- Mar 20, 2020
- 6 min
9 Emotions. What they mean. And what to do about it.
Emotions can have us all over the place. Up, down, happy, sad, angry, peaceful. A literal emotional rollercoaster.
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- Feb 27, 2020
- 3 min
Handling Difficult Situations
If we're being honest, life is filled with difficult situations. They seem to pop up weekly, daily, sometimes even hourly.
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- Feb 20, 2020
- 2 min
Nurturing vs. Depleting Activities: Getting Your Ratio Right
Do you feel like your life is growing or shrinking?
Do you feel like the activities you do give you energy or drain it?
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- Feb 13, 2020
- 2 min
The Struggle Switch
Life throws difficulties at us daily, sometimes hourly. When we face these difficulties it often seems as if a switch gets flipped, and we
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- Jan 30, 2020
- 1 min
Tripping Over Joy
I was reading this poem the other day, and I believe it has significant applications for helping us to live a more peaceful and happier life
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- Jan 24, 2020
- 2 min
Are You Blind?
Imagine walking along a sidewalk with your arms full of groceries, and someone roughly bumps into you so that you fall and your groceries...
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- Jan 18, 2020
- 2 min
You can have the brain of a 25-year-old if you meditate for just 15 minutes a day
Melanie Curtin (a writer for inc.com) wrote a beautiful article about how meditation can help us to reshape our brains.
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- Jan 9, 2020
- 2 min
The Way of Transformation
The man, who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him...
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- Nov 23, 2019
- 3 min
The Felt Sense Prayer
I was listening to a video by Tara Brach the other day (click here for the video), and in that video she shared this beautiful poem...
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- Nov 19, 2019
- 1 min
Values-Based Living vs. Goal-Based Living
Goals are important right? Goals give our life purpose, drive, and potentially meaning.
What happens when we meet our goal?
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- Nov 2, 2019
- 1 min
3 Happiness Myths
Do you feel like you just can't get happy? Do you feel like everyone else is happy except for you?
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- Aug 23, 2019
- 1 min
Knock Off Negative Thinking
How's that voice in your head sounding lately?
Does it talk to you with kindness and compassion or is it telling you how you're failing at
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- Aug 8, 2019
- 1 min
New Study Reveals a Skill to Dealing with Anxiety
Primary results revealed that 91.4% of worry predictions did not come true. Higher percentages of untrue worries significantly predicted
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- Aug 7, 2019
- 3 min
Unraveling Perfectionism
While it started out as your survival guide just helping you get by, now it’s becoming an addiction. Each raise, each encouraging word, each
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- Aug 1, 2019
- 2 min
Make Space for Your Head
How much space do you feel like you have in your head? Does it feel like you've cleaned your room by shoving all of the mess into the closet