Handle Holiday Guilt
The holidays are in full swing! Along with the gifts and stress and joy and travel and family, guilt can arise.
Creating Your
Dream Life
Every great dream begins with a dreamer.
Always remember, you have within you
the strength, the patience, and the passion
to reach for the stars to change the world.
-Harriet Tubman
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- Nov 23, 2019
- 3 min
The Felt Sense Prayer
I was listening to a video by Tara Brach the other day (click here for the video), and in that video she shared this beautiful poem...
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- Nov 19, 2019
- 1 min
Values-Based Living vs. Goal-Based Living
Goals are important right? Goals give our life purpose, drive, and potentially meaning.
What happens when we meet our goal?
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- Nov 2, 2019
- 1 min
3 Happiness Myths
Do you feel like you just can't get happy? Do you feel like everyone else is happy except for you?
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- Oct 18, 2019
- 2 min
Build Connection with 4 Relationship Mantras
Thich Nhat Hanh, a world-renown Vietnamese Buddhist monk, has some amazing advice on how to better interact with your partner.
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- Sep 17, 2019
- 1 min
Relationship Quiz: Is Your Relationship Healthy?
Take this relationship quiz to gauge the health of your relationship!
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- Aug 24, 2019
- 1 min
Knock Off Negative Thinking
How's that voice in your head sounding lately?
Does it talk to you with kindness and compassion or is it telling you how you're failing at
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- Aug 9, 2019
- 1 min
New Study Reveals a Skill to Dealing with Anxiety
Primary results revealed that 91.4% of worry predictions did not come true. Higher percentages of untrue worries significantly predicted
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- Aug 7, 2019
- 3 min
Unraveling Perfectionism
While it started out as your survival guide just helping you get by, now it’s becoming an addiction. Each raise, each encouraging word, each
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- Aug 1, 2019
- 2 min
Make Space for Your Head
How much space do you feel like you have in your head? Does it feel like you've cleaned your room by shoving all of the mess into the closet
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- Jul 31, 2019
- 2 min
Breaking Free from Being Stuck
Whether you use the phrases I am stuck in a rut, I am just running in circles, or I’m in a hamster wheel, etc., the basic feelings of being
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- Jul 31, 2019
- 2 min
Bed Time for Kids - And Adults!
One of the most difficult times of the year is approaching.
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- Jul 27, 2019
- 2 min
The Guest House
This is one of my favorite poems regarding how to deal with thoughts, feelings, and emotions. I'll explain more after the poem.
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- Jul 19, 2019
- 1 min
The Useless Insight
Now you hear what the house has to say.
Pipes clanking, water running in the dark,
the mortgaged walls shifting in discomfort...
